MUMS & BUBS

Stay fit, healthy and stress free during your pregnancy or giving you a time to ease back into your training giving back to your body both physically and mentally. 

 

Come sweat with the team where we will increase strength, tone, fitness level with your new training routine. These workouts have adapted to be child and mumma friendly, Lights are on, mic is off and music is down a little giving you a safe environment to train in. 

 

Can’t make a Class out side of mums and Bubs? Don’t worry we have out at home Training & Nutrition App to keep you on track and feeling amazing.

 

Bring your bundle of joy! 

Tues & Thurs 11am

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App- Workouts pre birth, post birth, with baby, time limited (while baby naps), stretch, method, band workouts, light DB.