5AM | 6AM | 7AM
5:15PM | 6:15PM
5AM | 5:45AM
7AM | 7:45AM
5AM | 6AM
6AM | 7AM
5AM | 6AM
Training Club is a 6 week focus on your training and nutrition giving you a more focused, effective and diverse approach to your lifestyle and results.
Over the 6 weeks you will learn and establish positive habits to help you live a sustainable healthy lifestyle that keeps your fitness goals in place long term.
Your calories will be based on your personal metabolic rate and adjust to your goal of weight loss or weight gain. We have a focus of sustainable lifestyle so you keep the results rather than Yo-Yoing. We guide you to what specific classes to do rather than “do as many as you can”.
We guide you from HIIT & LIIT classes through to our Pilates based class to make sure you are not over training but still finding the balance of consistency of training.
There is a massive focus on the positive response you gain from exercise and healthy eating so this can become a lifestyle change for long lasting results.
Start date: 16th Aug