TRAINING CLUB ROUND 4 // START DATE 1ST NOV
We can’t wait to take everyone through the 6 weeks of training, nutrition and most importantly showing you how to live a healthy sustainable lifestyle.
Our 6 Week focus block of training with limited spots available. Training Club offers you a more effective and diverse approach to your training and results.
Developed and delivered by industry experts you will go through our specific training phases that will make your body move, sweat, sculpt from all angles. Over the 6 weeks you will learn and establish the positive habits to help you live a sustainable healthy lifestyle to keep your fitness goals in place long term.
Now it’s time to bring the community together and put that sweaty work in.
💪 Progressing through specific metabolic training phases to gain progressional overload with your body.
💪 Optional pre made meals designed to suit the training focus of the day.
💪 Eating plans designed from Naturopath and nutritionist
💪 Exercising for specific moods
💪 Progress tracking (photos, bodyfat and measurements)
💪 Goal setting
Your calories will be based on your personal metabolic rate and adjust to your goal of weight loss or weight gain. We have a focus of sustainable lifestyle so you keep the results rather than Yo-Yoing. We guide you to what specific classes to do rather than “do as many as you can”.
We guide you from HIIT & LIIT classes through to our Pilates based class to make sure you are not over training but still finding the balance of consistency of training.
There is a massive focus on the positive response you gain from exercise and healthy eating so this can become a lifestyle change for long lasting results.
Spaces are limited // Secure your spot now !!