CLASSES
MONDAY
SWEAT (HIIT)
Full Body cardio focused workout that utilises movements that are low complexity and high intensity. We challenge all energy systems possible within a 40 minute work time period building work rate, work capacity and mental stamina throughout your workout.
*All workouts are for all fitness levels and body types and are based off your fitness level. Modifications in each level is provided.
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TUESDAY
LEAN & MEAN (LIIT)
Our unique resistance classes use a method between resistance and cardio training techniques to improve your endurance and build strength to give you that strong lean look. You will develop strength and conditioning of both body and mind.
*All workouts are for all fitness levels and body types and are based off your fitness level. Modifications in each level is provided.
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WEDNESDAY
SWEAT (HIIT)
Full Body cardio focused workout that utilises movements that are low complexity and high intensity. We challenge all energy systems possible within a 40 minute work time period building work rate, work capacity and mental stamina throughout your workout.
*All workouts are for all fitness levels and body types and are based off your fitness level. Modifications in each level is provided.
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THURSDAY
LEAN & MEAN (LIIT)
Our unique resistance classes use a method between resistance and cardio training techniques to improve your endurance and build strength to give you that strong lean look. You will develop strength and conditioning of both body and mind.
*All workouts are for all fitness levels and body types and are based off your fitness level. Modifications in each level is provided.
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FRIDAY
WORKOUT X
Our unique Workout X is purposely built for you to become a fitter version of yourself. This class is a conditioning workout to optimise either your performance to prepare you for anything fitness related or optimising your calorie burn and increasing your metabolic rate for up to 48 hours after.
*All workouts are for all fitness levels and body types and are based off your fitness level. Modifications in each level is provided.
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SATURDAY & SUNDAY
SIGNATURE
This an ever changing class that will feature a mixture of everything we did through the week bringing it into one workout. This is total body, heart pumping, cardio and strength conditioning workout. Signature is an interval based class that combines full body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
*All workouts are for all fitness levels and body types and are based off your fitness level. Modifications in each level is provided.
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