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THE WORKSHOP

The new era of Training is here, you pick your Blue Print Training that is best suited to your goals. From Weight loss, Sculpting & Increased Fitness Levels through to Improved Strength, Tone or Size. 

 

Developed & Delivered by industry experts with a focus around human performance and Wellbeing giving you consent growth and measurable progression. 

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Blue Print: Weight Loss

  • Unlimited Studio Classes 

  • How the body is made up and why “wellness” plays a vital part in living a healthy lifestyle 

  • Power of attention & Behaviour modification

  • Smart Watch focus, main source of tracking 

  • Vitamins guidence (what and why)

  • Breathing Techniques & how to integrate fitness watch for tracking 

  • Daily Step count Target, integration of Fitness watch 

  • Daily Water Targets 

  • Calories in vs Calories out 

  • Training/Booking guide 

  • Recipes & Food guide 

  • Weekly Progress Markers 

  • Home Workouts via our members only app

*added extras: Pre-made meals, Fitness watch, Personal Training

Blue Print: Increase Strength or Tone/Size 

  • Overview of Strength Training 

  • Unlimited Studio Classes 

  • Weight target per week on major compound movements 

  • Smart watch focus, main source of tracking 

  • Sleep, How to track it on watch, importance, how it effects your results 

  • Supplements Information 

  • Vitamins Information 

  • Daily Water consumption target   

  • Nutrition and Recipe guides 

  • Calories in vs Calories out 

  • Weekly progress markers 

  • Training Guide 

  • Training/ Booking guide 

  • Home Workouts via our members only app

*added extras: Pre-made meals, Fitness watch, Personal Training

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