OUR WORKOUTS
SWEAT
Sweat Full Body cardio focused workout that utilises movements that are low complexity and high intensity. We challenge all energy systems possible within a 40 minute work time period building work rate, work capacity and mental stamina throughout your workout.
LEAN & MEAN
Lean and mean Our unique resistance classes use a method between resistance and cardio training techniques to improve your endurance and build strength to give you that strong lean look. You will develop strength and conditioning of both body and mind.
WORKOUT X
Our unique Workout X is purposely built for you to become a fitter version of yourself. This class is a conditioning workout to optimise either your performance to prepare you for anything fitness related or optimising your calorie burn increasing your metabolic rate for up to 48 hours post workout.
COME SWEAT WITH US
01
DOWNLOAD OUR
'PLAYGROUNDFITNESS' APP ON EITHER
APPLE OR THE GOOGLE
PLAY STORE
02
03
04
CREATE PROFILE &
JOIN OUR SWEAT COMMUNITY
BOOK YOUR CLASS
& GET EXCITED TO
COME SWEAT
WITH US
SELECT MEMBERSHIP
OPTION
TIMETABLE
MAIN STUDIO
MON - THURS
FRIDAY
SATURDAY
SUNDAY
5AM | 6AM | 7AM
12PM
5:15PM | 6:15PM
5AM | 5:45AM
6:45AM
12PM
7AM | 7:45AM
8:45AM
9AM
STUDIO 2
TUESDAY
5AM | 6AM
WEDNESDAY
6AM | 7AM
THURSDAY
5AM | 6AM
5:30PM
