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TRAINER DIRECTED WORKOUTS MAXIMISING RESULTS

OUR WORKOUTS

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SWEAT

Sweat Full Body cardio focused workout that utilises movements that are low complexity and high intensity. We challenge all energy systems possible within a 40 minute work time period building work rate, work capacity and mental stamina throughout your workout.

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LEAN & MEAN

Lean and mean Our unique resistance classes use a method between resistance and cardio training techniques to improve your endurance and build strength to give you that strong lean look. You will develop strength and conditioning of both body and mind.

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WORKOUT X

Our unique Workout X is purposely built for you to become a fitter version of yourself. This class is a conditioning workout to optimise either your performance to prepare you for anything fitness related or optimising your calorie burn increasing your metabolic rate for up to 48 hours post workout.

THE HUB //
OUR MEMBERS ONLY APP

EAT RIGHT AT HOME & SWEAT WITH US IN THE STUDIO OR ON THE GO WITH OUR WORKOUTS ON OUR APP

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COME SWEAT WITH US

01

DOWNLOAD OUR 

'PLAYGROUNDFITNESS' APP ON EITHER

APPLE OR THE GOOGLE

PLAY STORE

02

03

04

CREATE PROFILE &

JOIN OUR SWEAT COMMUNITY 

BOOK YOUR CLASS

& GET EXCITED TO

COME SWEAT

WITH US

SELECT MEMBERSHIP

OPTION

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TIMETABLE

MAIN STUDIO

MON - THURS

FRIDAY

SATURDAY

SUNDAY

5AM | 6AM | 7AM

12PM

5:15PM | 6:15PM

5AM | 5:45AM

6:45AM

12PM

7AM | 7:45AM 

8:45AM

9AM 

STUDIO 2

TUESDAY

5AM | 6AM

WEDNESDAY

6AM | 7AM

THURSDAY

5AM | 6AM

5:30PM

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LOCATION

143 NEWTON ROAD / AUCKLAND 

HOURS
MONDAY - SUNDAY
5AM - 7:30PM